Dr Maira 
The digestive system is an important and complex system of the human body that is responsible for breaking down food and providing essential nutrients to the body. Good digestion not only improves the energy level of the body but also helps in leading a healthy life. Unfortunately, an unbalanced diet, stress, and other factors can … Read more
The immune system is our body’s line of defense that protects us from diseases and infections. A strong immune system protects our body from all kinds of attacks, whether they are viruses, bacteria, or other harmful substances. In today’s age, where environmental pollution is everywhere, lack of balanced diet, and increasing stress, it is very … Read more
Jaggery, used as an important ingredient in traditional sweets, is not only delicious in taste but also has numerous health benefits. Jaggery has been used for centuries to treat various ailments and improve physical and mental health. 10 mental health benefits of jaggery 1. Reduces stress and depression The natural ingredients in jaggery help in … Read more
Tomato is a fruit that is a part of almost every kitchen, and has been given the status of a “superfood” due to its nutritional and health benefits. Tomatoes not only add flavor to food but are also extremely beneficial for your health. 10 surprising benefits of tomato: 1. Good for heart health Tomatoes contain … Read more
Capsicum, also known as bell pepper or capsicum, is available worldwide in a variety of colors and flavors. It not only adds aroma and taste to food but also has numerous health benefits. Vitamins, minerals and antioxidants present in capsicum make it a very beneficial. 1. Excellent source of vitamin Cood. Capsicum is an excellent … Read more
Olive oil, is known worldwide for its health benefits. It not only makes food tastier but also provides numerous health benefits. Olive oil has been used by different civilizations for centuries and has been shown to be effective in the treatment and prevention of many diseases. Modern scientific research has also confirmed its health benefits. Benefits … Read more
Onion, a common ingredient in our kitchens, are not only used to add flavor to foods but also have numerous health benefits. Onions are used in a variety of ways, but raw onions are especially beneficial for health. It naturally helps fight against various diseases and makes the body strong and healthy. 10 main benefits … Read more
Osteoporosis is a common problem that affects people worldwide, especially in the elderly and women. This problem can pose a serious challenge to bone health and affect quality of life. It is important to be aware of the causes of bone weakness and effective treatments so that you can improve your bone health and avoid … Read more
Drinking hot water has been used for centuries by various civilizations to improve health. It not only keeps the internal systems of the body active but also helps in reducing many medical problems. If you get to know the benefits of hot water, you can also think about making it a part of your daily … Read more
A treasure trove of natural sweetness Sugar, Misri also known as rock sugar or crystallized sugar, is a natural sweetener that has been used since ancient times for various health benefits. It is not only delicious in taste but also very useful in terms of health. Misri is usually made from sugarcane or palm tree … Read more