Anardana is a popular spice made from the dried seeds of the pomegranate fruit to give a sweet and sour taste to dishes. It is very popular in Middle Eastern cuisine. Pomegranate seeds along with their pulp are dried either by sun drying or industrial dehydration.
Pomegranate is a dried fruit that has been used medicinally for centuries. Anardana is also known as pomegranate seed. This fruit is rich in antioxidants and has numerous health benefits.
Following are some other important nutrients in anardana:
- Vitamin C
- Vitamin K
- Choline
- Magnesium
- Potassium
- Selenium
Benefits of pomegranate seeds
Pomegranate improves memory
Polyphenols are naturally found in pomegranate seeds. Its juice can significantly improve cognitive function. Pomegranate polyphenols provide long-term immunity against memory impairment during heart surgery. Enjoying pomegranate seeds and pomegranate juice gives your brain a powerful antioxidant boost, and thanks to the abundance of antioxidants it contains, pomegranates are one of the best foods to eat.
Pomegranate helps in weight loss
Due to its high fiber content, this highly nutritious spice also has weight loss properties. By using anardana in your diet, you can get enough nutrition from it. Apart from boosting your metabolism, this fruit is also an excellent source of vitamin K and folic acid.
Anardana is a rich source of antioxidants and fiber. This combination of nutrients can help reduce excess fat and cholesterol from the body.
Improves hemoglobin levels
Pomegranate is full of iron and a 100 gram serving of pomegranate seeds contains 0.3 mg of iron. People with low hemoglobin should add a glass of pomegranate juice to their diet in addition to consuming pomegranate seeds. Boiling and drying one spoon of pomegranate seeds in 2 cups of water increases the red blood volume.
Boil it till it reduces to half and then take it regularly. Such use of pomegranate will also help women who have heavy periods.
For joint pain and arthritis
Anardana is the best remedy to relieve the symptoms of joint pain. Also, anardana extract can reduce the severity of collagen-induced arthritis. Due to which pomegranate juice prevents the cartilage from getting damaged. Pomegranate seed extract has been shown to reduce the development and occurrence of collagen-induced arthritis in animals. Drinking pomegranate extract has reduced the severity of joint inflammation and arthritis.
Anardana is excellent for diabetes
It keeps your high blood glucose levels under control. This fruit is low in sugar and has a lot of anti-diabetic properties and thus can be effective in reducing your sugar levels.
These antioxidants help fight damage caused by free radicals and chronic diseases like diabetes. Experts have claimed that pomegranate seeds can help improve insulin sensitivity and are thus beneficial for diabetics.
Helps to improve digestion
Anardana helps maintain a healthy gut. It has anti-inflammatory properties and is a good source of dietary fiber. Useful for chronic conditions such as Crohn’s disease and ulcerative colitis. Anardana has been found to be very useful in treating diarrhea and reducing inflammation in the intestines.
Not only has it been shown to activate beneficial gut bacteria, but it also increases the ability to fight bacterial infections.
